Yoga for Kids
Kids today face immense pressure in a world that is often overwhelming. Yoga offers proven skills to help navigate physical, mental and emotional stress. It helps kids lead healthier, happier lives while also increasing their capacity to learn effectively, manage emotions, self-regulate behavior and achieve personal growth.
Ascend Yoga focuses on five key elements during each session. Breath, connection, movement, focus and relaxation all taught in a fun and understandable method for kids to use even after the sessions are complete.
Classes include a certified, professional teacher, a yoga mat they can take home on the last session, lots of fun crafts and handouts and a yoga t-shirt!
Ascend Yoga focuses on five key elements during each session. Breath, connection, movement, focus and relaxation all taught in a fun and understandable method for kids to use even after the sessions are complete.
Classes include a certified, professional teacher, a yoga mat they can take home on the last session, lots of fun crafts and handouts and a yoga t-shirt!